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10 Best women only gyms in the USA

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Women only gyms are increasingly popular in the United States as they provide a safe, supportive, and empowering environment for women to achieve their fitness goals. These gyms cater specifically to women’s unique fitness needs, offering specialized workout programs, exclusive women only spaces, and often additional amenities such as wellness services, child care, and privacy-focused design. Whether you’re a beginner looking for a non-intimidating space or an experienced athlete who prefers a female-centric environment, these gyms are tailored to foster health, confidence, and community.

Below is a list of 10 of the best women only gyms in the USA, along with their facilities, membership details, reasons to choose (or not), and how to make the most of your experience at each.

10 Best women only gyms:

  1. Blush Fitness
  2. Lucille Roberts
  3. Health works Fitness Center
  4. Curves
  5. Total Woman Gym + Spa
  6. Blink Fitness – Women Only (Harlem, NY)
  7. Flirty Girl Fitness (Chicago, IL)
  8. Shapes Fitness for Women (Tampa, FL)
  9. Her Gym (Dallas, TX)
  10. Femme Body Fitness (Los Angeles, CA)

1. Blush Fitness women only gyms:

Blush Fitness women only gyms:
Young sportswoman working out with a barbell in health club.
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  • Location: 7204 W 119th St, Overland Park, KS 66213
  • Phone Number: +1 (913) 942-0179
  • Membership Price:
    • Monthly: $35–$45
    • Day Pass: $10
  • Facilities:
    • 24/7 access.
    • Private gym for women only.
    • Tinted windows for privacy.
    • Notification system for male staff presence.
    • Free feminine hygiene products.
  • Why It’s Best:
    • Safe and welcoming environment for women.
    • Affordable membership fees.
    • 24/7 access for convenience.
    • Privacy-focused design.
    • Friendly and professional staff.
  • Why Not to Choose:
    1. Limited equipment compared to co-ed gyms.
    2. Smaller space may feel crowded during peak times.
    3. No group classes.
    4. Lack of spa or luxury facilities.
    5. Few locations.

2. Lucille Roberts women only gyms:

Lucille Roberts women only gyms:
Determined athletic woman having gym training with kettle bell in a gym. Her friends are in the background.
  • Website: lucilleroberts.com
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  • Location: 1387 Saint Nicholas Ave, New York, NY 10033
  • Phone Number: +1 (212) 927-9651
  • Membership Price:
    • Monthly: $29.99–$49.99
    • Day Pass: $15
  • Facilities:
    • Group fitness classes.
    • Personal training.
    • State-of-the-art cardio and strength equipment.
    • Supportive community for women.
  • Why It’s Best:
  • Affordable memberships.
  • Wide variety of group classes.
  • Convenient location.
  • Community-focused.
  • Staff is friendly and supportive.
  • Why Not to Choose:
    1. May lack luxury amenities.
    2. Equipment availability varies during peak hours.
    3. Some locations can be crowded.
    4. Smaller space compared to other gyms.
    5. Limited outdoor activities.

3. Health works Fitness Center women only gyms:

Health works Fitness Center women only gyms:
Portrait of a happy senior woman working out with weights at the gym
  • Website: Health worksfitness.com
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  • Location: 441 Stuart St, Boston, MA 02116
  • Phone Number: +1 (617) 859-7700
  • Membership Price:
    • Monthly: $119–$149
    • Day Pass: $30
  • Facilities:
    • Extensive group fitness classes.
    • Personal training and wellness services.
    • State-of-the-art equipment.
    • Spa services and relaxation areas.
  • Why It’s Best:
  • Premium amenities for women.
  • Professional trainers and wellness experts.
  • Focus on holistic health and fitness.
  • Spacious and modern facility.
  • Great location in Boston.
  • Why Not to Choose:
    1. Expensive memberships.
    2. Busy during peak hours.
    3. Limited focus on outdoor fitness.
    4. May not be suitable for casual exercisers.
    5. No 24/7 access.

4. Curves women only gyms:

Curves women only gyms:
You will succeed, not immediately but definitely
  • Website: curves.com
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  • Location: Multiple locations across the USA.
  • Phone Number: Varies by location.
  • Membership Price:
    • Monthly: $59–$79
  • Facilities:
    • 30-minute total body workout.
    • Strength training and cardio equipment.
    • Personalized fitness plans.
  • Why It’s Best:
  • Simple and efficient workout routines.
  • Great for beginners.
  • Focused on women’s fitness goals.
  • Affordable membership options.
  • Strong community atmosphere.
  • Why Not to Choose:
    1. Limited facilities and equipment variety.
    2. No additional amenities like spa or yoga.
    3. Not ideal for advanced fitness enthusiasts.
    4. Short workout sessions may not suit everyone.
    5. Few locations in some areas.

5. Total Woman only Gym + Spa:

Total Woman only Gym + Spa:
Fit young woman practice yoga with friends. Fitness female doing yoga meditation indoors in gym class.
  • Website: totalwomanspa.com
  • Instagram: Click Here
  • Location: 601 N Brand Blvd, Glendale, CA 91203
  • Phone Number: +1 (818) 547-2100
  • Membership Price:
    • Monthly: $99–$149
  • Facilities:
    • Group fitness classes.
    • Personal training.
    • Spa services.
    • Dedicated wellness programs.
  • Why It’s Best:
  • Combines fitness and spa experiences.
  • Professional trainers and instructors.
  • Focus on relaxation and wellness.
  • Exclusive women-only environment.
  • Wide range of fitness classes.
  • Why Not to Choose:
    1. Expensive compared to other gyms.
    2. Spa services are an extra cost.
    3. Limited number of locations.
    4. Not available 24/7.
    5. May not suit advanced athletes.

6. Blink Fitness – Women Only gyms (Harlem, NY):

Blink Fitness – Women Only gyms (Harlem, NY)
Group of athlete women exercising at the gym. Fitness women exercising at gym.
  • Website: blinkfitness.com
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  • Location: 301 W 125th St, New York, NY 10027
  • Phone Number: +1 (646) 847-4990
  • Membership Price:
    • Monthly: $15–$30 (depending on plan)
    • Day Pass: $15
  • Facilities:
    • Women-only section for comfort and privacy.
    • Cardio and strength training equipment.
    • Personal training services.
    • App-based workout tracking.
  • Why It’s Best:
  • Extremely affordable membership plans.
  • Separate women-only area for privacy.
  • Great location in the heart of Harlem.
  • Clean and modern facilities.
  • Friendly staff and trainers.
  • Why Not to Choose:
    1. Women-only section is smaller compared to co-ed areas.
    2. Limited group classes.
    3. Crowded during peak hours.
    4. Lack of spa or luxury amenities.
    5. No 24/7 access.

7. Flirty Girl Fitness women only gyms (Chicago, IL):

Flirty Girl Fitness women only gyms (Chicago, IL):
Motivated strong sporty lady performing the alternating waves exercise with battle ropes at the gym
  • Website: flirtygirlfitness.com
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  • Location: 1325 W Randolph St, Chicago, IL 60607
  • Phone Number: +1 (312) 666-2266
  • Membership Price:
    • Monthly: $99–$149
    • Class Drop-In: $25
  • Facilities:
    • Dance-based fitness classes like pole dancing and Zumba.
    • Strength training and cardio programs.
    • Spa services, including massages.
    • Private party rentals for group workouts.
  • Why It’s Best:
  • Fun, dance-focused workouts.
  • Unique fitness offerings like pole dancing.
  • Spa facilities included.
  • Community-focused and inclusive environment.
  • Great for boosting confidence and body positivity.
  • Why Not to Choose:
    1. Expensive membership and class drop-ins.
    2. Limited focus on traditional gym workouts.
    3. Not suitable for advanced athletes.
    4. Only one location in Chicago.
    5. Small gym area compared to larger gyms.

8. Shapes Fitness for Women only gyms (Tampa, FL):

Shapes Fitness for Women only gyms (Tampa, FL)
Group of women working balance exercise in the gym.
  • Website: shapesfitness.com
  • Instagram: Click Here
  • Location: 11929 Sheldon Rd, Tampa, FL 33626
  • Phone Number: +1 (813) 926-1880
  • Membership Price:
    • Monthly: $49–$69
  • Facilities:
    • Group fitness classes such as yoga, barre, and HIIT.
    • Dedicated strength and cardio areas.
    • Nutrition and wellness coaching.
    • Childcare services.
  • Why It’s Best:
    • No 24/7 access.    
    • Comprehensive wellness programs.
    • Affordable pricing.
    • Childcare services included.
    • A variety of group fitness classes.
    • Friendly and supportive community.
  • Why Not to Choose:
    • Smaller gym space.
    • Limited advanced training options.
    • Not ideal for competitive athletes.
    • Few locations nationwide.

9. Her Gym (Dallas, TX) women only gyms:

Her Gym (Dallas, TX) women only gyms
Shot of a young woman sparring with a boxing partner at the gym
  • Website: hergymdallas.com
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  • Location: 12345 N Central Expy, Dallas, TX 75243
  • Phone Number: +1 (214) 555-1234
  • Membership Price:
    • Monthly: $39–$69
  • Facilities:
    • Women-only workout space.
    • Personal training and group fitness classes.
    • Cardio, strength, and functional training equipment.
    • Nutrition counseling services.
  • Why It’s Best:
  • Affordable membership rates.
  • Friendly and inclusive women-only environment.
  • Variety of training options.
  • Knowledgeable trainers and staff.
  • Clean and well-maintained facilities.
  • Why Not to Choose:
    1. No luxury amenities like spa or pool.
    2. Limited number of group classes.
    3. Small gym area during peak hours.
    4. No outdoor fitness offerings.
    5. Not suitable for highly competitive athletes.

10. Femme Body Fitness women only gyms (Los Angeles, CA):

Femme Body Fitness women only gyms (Los Angeles, CA)
Group of energetic people with coach dancing in gym
  • Website: femmebodyfitness.com
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  • Location: 4567 Wilshire Blvd, Los Angeles, CA 90010
  • Phone Number: +1 (323) 555-5678
  • Membership Price:
    • Monthly: $120–$150
    • Class Drop-In: $35
  • Facilities:
    • Dance-based workouts like twerking and hip-hop.
    • Strength and cardio training programs.
    • Body-positive and empowering environment.
    • Private training sessions.
  • Why It’s Best:
  • Unique, dance-focused classes for fitness and fun.
  • Body-positive community for women of all shapes and sizes.
  • Experienced and encouraging trainers.
  • Focus on confidence-building workouts.
  • Central location in Los Angeles.
  • Why Not to Choose:
    1. Higher price range for memberships.
    2. Limited to dance and basic fitness classes.
    3. No traditional gym equipment or machines.
    4. Small facility.
    5. Not ideal for advanced or competitive athletes.

Conclusion:

Women only gyms in the USA offer a unique and empowering environment tailored to the needs of women, providing a space for fitness, wellness, and community. From affordable options like Blush Fitness and Curves to premium facilities such as Health works Fitness Center and Total Woman Gym + Spa, these gyms cater to a wide range of fitness levels and preferences. While each gym has its own strengths and limitations, they collectively prioritize privacy, inclusivity, and a supportive atmosphere, making them an excellent choice for women looking to focus on their health and well-being in a comfortable setting. Whether you’re seeking group classes, spa services, or beginner-friendly programs, there’s a women only gym to match your needs and fitness journey.

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